You feel that change is coming. You know you need to let go in order to grow.

This will be a 1.5 hour Virtual session where we will get to know each other and explore where you are and what you want to feel. We will explore core values and all the things that make you tick. We will explore how to get more of that. We will set intentions for the future based on how you want to FEEL. We will discover together what needs released in order to create space in your life for what you are calling in. We will explore ways to incorporate these things into your life that will leave you feeling refreshed and inspired instead of a place of overwhelm. We will alleviate words like “should” and use “I want” instead. Join me on this journey- mapping out a year that allows you to feel the way you want to feel! There will be meditation, gentle yoga inspired moves and maybe a little dancing.

What you will receive in the hour and after:

• 1.5 hours private session (virtual)

• 20-30 minutes yoga/movement in tune with your needs (virtual)

• A guided meditation to ground us in the space

• Journal prompts during session and more to take with you

• A follow up email and check in from me

A portion of the proceeds from this event will go ROX: Ruling Our Experiences. SO… your SELF CARE will also help young girls and women in Columbus!

More info here:

https://rulingourexperiences.com/