Join skbg for yoga upstairs at Seventh Son Brewing!
Stephanie Bair-Garant has 200 RYT studying Baptiste Style vinyasa yoga at Balanced Yoga. She is passionate about discovering possibility with movement, meditation and self inquiry- on and off the mat. Her practices are an invitation to awaken the senses, open the mind, connect with breath (prana) while moving our bodies and a soulful soundtrack as a backdrop. Her classes often start with a meditation to connect with where we are at the moment- a preparation for the physical practice. The classes are dynamic vinyasa flows including variations on Sun Salutations with balancing poses; ending with deep stretches and a thoughtful savasana. This flow will build a cleansing heat and strengthen the body. All skill levels are welcome. Modifications will be offered throughout the practice.
$15 for class (includes $1 off drink at the brewery after practice!)
PLEASE arrive before 10am. Sign in, set down your mat, take a deep breath. That's it!
You can sign up here or pay when you arrive.