MONDAY April 22, 2019 Yoga at Seventh Son

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39193529_1755088624616691_5720210416030711808_n.jpg

MONDAY April 22, 2019 Yoga at Seventh Son

15.00

Join us for a beginner friendly warm vinyasa flow as we watch the sun set and the twinkle lights become our backdrop for movement. Modifications offered throughout.

What: Candlelit Evening Slow Flow Upstairs with Steph

When: 6:30-7:30 pm

Where: Seventh Son Brewing

Need to know: Please arrive 15 minutes early. Sign in, place your mat, breathe. That’s it!

Exchange: $15- includes $1 off your first beer after practice!

Quantity:
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Stephanie Bair-Garant is certified 200 RYT studying Baptiste Style vinyasa yoga at Balanced Yoga. She is passionate about discovering possibility with movement, meditation and self inquiry- on and off the mat. Her practices are an invitation to awaken the senses, open the mind, connect with breath (prana) while moving our bodies and a soulful soundtrack as a backdrop. Her classes often start with a meditation to connect with where we are at the moment- a preparation for the physical practice. The classes are dynamic vinyasa flows including variations on Sun Salutations with balancing poses; ending with deep stretches and a thoughtful savasana. This flow will build a cleansing heat and strengthen the body. All skill levels are welcome. Modifications will be offered throughout the practice.